Earthing is nonsense, right? WRONG! Let's take a look at 7 of the most common questions about earthing (according to AnswerthePublic.com)
What is earthing?
Earthing is the time that a person spends connected to the surface of the our planet. This can be done by touching the ground, skin to Earth, or by using special conductive equipment that can connect a person with the ground without the need for direct contact. This equipment can be used to earth a person wearing shoes, indoors, even when lying in a bed, and allows a free flow of electrical current between Earth and body.
Is earthing the same as grounding?
Yes! Earthing and grounding are the same thing. That being said, spiritual grounding does not necessarily require a physical Earth connection. Sometimes, other techniques are used, like visualising a connection, meditation, or mindfulness practices.
Can earthing be done on concrete?
Yes, on plain concrete or bare earth. This will vary depending on what sort of foundations the concrete is on and what sort of sealers the concrete may have on it. Note that plastic, wood (other than living trees), paints, and sealants are not conductive, so you can not earth on those.
You can find some more information HERE.
What is an earthing mat?
An earthing mat is made of conductive material and has a wire attached to it that you plug into a turned-off electrical socket. Every electrical socket should be earthed, so if you plug in your mat and then stand, sit, or lay on it, you will be earthed too. That way, you can earth yourself indoors while watching TV, meditating, sleeping, washing dishes etc. Some earthing mats have grounding rods, which you hammer directly into the ground outside. The cord is attached from the rod to the mat, generally running through an open window, and that will earth you as well.
Can I use earthing when sick?
There are no contraindications for earthing. You can, and should, practice earthing every day when sick or well.
Does earthing really work?
Earthing has been known to reduce inflammation and pain, improve sleep quality, aid wound healing, plus improve mood and overall well-being.
(See below for my source material and the studies that have shown these results)
How much earthing time do I need each day?
There is no ‘magic number’ or a specific amount of time. One study advised that “even a brief touch” can aid blood flow, while others have shown positive results on mood between 30 minutes and two hours of earthing. Multiple studies show positive results with participants sleeping on earthing mats overnight. Any amount you can do is good, though results indicate that grounding should be practiced regularly to receive the most benefit.
If you are interested in reading more, I wrote a brief summary of earthing research which includes all of my references and source material. You can download it for free on the Freebies page of my website. Please keep in mind that I am not a health professional or an academic.
I have also written two fictional novels that contain earthing themes. The Silver Sheep and The Silver Shepherd are contemporary women's fiction books about Cleo's fight to uncover the truth about an earthing conspiracy. Both books are available in ebook and paperback.
My writing was partly inspired by The Earthing Movie. If you haven't seen it and you have an interest in earthing, then give it a watch and let me know what you think.
Happy earthing,
Marley x
*** Please note that this blog post has not been written by an expert or medical professional. The information provided should not be used for diagnosing or treating any health problems. If you have a health problem, or suspect that you do, please seek professional medical advice.
